DIET & EXERCISE

What do you do on Sunday at 9:30? If you have a time, you can watch this TV program. Do you know Rie Hasegawa? She is a model, TV performer, and sommelier of vegetables. She is a narrator of this TV program, and this TV program will introduce various healthy ways to live to you. There are such people in the world. All of them are having a most alive mind. I watched an instructor of pilates in this TV program. And then, I am interested in the pilates. This is her blog:-) She is very beautiful. I like her way of life,


Do you know pilates? Pilates is a physical fitness system developed in the early 20th century. It is very new, and like Yoga. It is resistance exercise, not aerobic. Recently, I am interested in this fitness. This fitness trains inner muscle. We can expect various effects like remedy pelvis. Of course, we can expect to lose weight. In this summer, I want to try pilates. If you interested in fitness, I counsel you to start pilates. At first, you should get more information about pilates.! If you want to listen a voice of a person with experience trying pilates, check it out.